Evidence-based coaching · Mosman, Sydney
Faster. Stronger. More resilient.
UpToSpeed Athletic Performance helps everyday athletes, runners and competitors reach their potential — combining running, strength and performance education in one proven approach.
Coaching that respects the science
No fads, no guesswork. Just a clear, individualised plan that blends running and strength to build lasting performance.
Evidence-based
Every plan is grounded in sports-science principles — not fads. Training that's proven to work.
Individual-first
You're not a template. We build around your goals, history, schedule and how you respond.
Run + lift
Speed and strength go together. We combine running and resistance training for durable performance.
Built to last
We train for resilience as much as results — so you stay healthy and keep improving.
Ways to train with us
Whether you want full personal support or a crew to train with, there's an option for you.
1-on-1 Coaching
Fully personalised personal training and coaching built around your goals — combining running, strength and athletic development in one plan.
Group & Run Squad
Train alongside a motivated crew. Coached group sessions and the weekly interval run squad that build speed, strength and community.
Strength & Conditioning
Sport-specific S&C for athletes and teams — drawing on experience with professional rugby, basketball and netball programs.
Youth Athletic Development
Age-appropriate speed, agility and athletic education for young athletes and junior teams — engaging, effective and built to last.
Results
What athletes say
Tom delivered two blocks of speed and agility sessions for our Under 10–12 players — age-appropriate, engaging and highly effective, with a noticeable difference on the field. His ability to connect with the players through clear communication and well-structured drills was outstanding, and feedback from players and parents was overwhelmingly positive.
I've trained with UpToSpeed for over 10 years. Tom's knowledge of strength and conditioning, combined with his track and field background, has been instrumental in my development. In three years my vertical jump increased over 7 inches — from 30 to a 37-inch max. Now I'm heading overseas to play my first year of college basketball, and Tom has me ready to compete.
Before Tom's interval runs I trained with an app that pushed me too fast, too soon — constantly fatigued and picking up niggles. Since starting his program I'm faster, fitter and injury-free, because the sessions are built for me. He kept my motivation and accountability up through two marathon blocks. An app or AI can't replace the support and personalisation you get from Tom.
Ready to get up to speed?
Tell us about your goals and we'll help you build a plan to reach them.