Services
Ways to train with us
Every athlete is different. Choose the level of support that fits your goals, your schedule and how you like to train — all built on the same evidence-based foundation.
1-on-1 Coaching
Fully personalised personal training and coaching built around your goals — combining running, strength and athletic development in one plan.
- Individual program reviewed and progressed for you
- Running and strength in the one plan
- Technique, conditioning and injury resilience
- Goal setting for your next race, season or event
Group & Run Squad
Train alongside a motivated crew. Coached group sessions and the weekly interval run squad that build speed, strength and community.
- Weekly coached interval run squad
- Semi-private and small-group options
- All levels welcome — sessions scaled to you
- Accountability and a supportive, no-ego crew
Strength & Conditioning
Sport-specific S&C for athletes and teams — drawing on experience with professional rugby, basketball and netball programs.
- Programs for running, rugby and basketball
- Speed, power and explosiveness development
- Team and squad conditioning
- Built on evidence and high-performance experience
Youth Athletic Development
Age-appropriate speed, agility and athletic education for young athletes and junior teams — engaging, effective and built to last.
- Speed and agility for junior athletes
- Fun, structured, age-appropriate coaching
- Skills that transfer straight to the field or court
- Trusted by local clubs and schools
Not sure which is right for you?
Get in touch and we'll help you find the best fit for your goals and experience level.